Rio’s hiking scene offers some of Brazil’s most rewarding urban treks, combining jungle paths with dramatic city views.
The standout routes include Pedra da Gávea‘s challenging summit climb and Tijuca Peak‘s more moderate ascent. Inside Tijuca National Park, well-marked trails weave through Atlantic rainforest, where toucans and monkeys are common sights.
I’m especially fond of the Telegraph Rock hike for its jaw-dropping photo opportunities and the full-day Tijuca Forest trek for its rich diversity of native plants and waterfalls.
Most tour operators provide excellent English-speaking guides, keep groups intimate (usually 8 or fewer), and include hotel pickup.
These are our tested and recommended hiking tours in Rio.
Top Tours
- Pedra da Gávea Guided Hike Tour offers challenging rock climbing and stunning views of Rio’s iconic rock formations.
- Tijuca Forest: Adventure & History Half-Day Hike provides a guided exploration of the forest’s natural wonders and historical sites.
- Sugarloaf Mountain Hike and Climb combines hiking and beginner-friendly rock climbing for panoramic vistas.
- Tijuca Forest Challenge Hike Full-Day Trip is a strenuous, full-day adventure through diverse forest ecology for experienced hikers.
- Pedra do Telegrafo Hiking Tour features a moderate trail with 360-degree views and photography guidance from knowledgeable guides.
Rio De Janeiro: Pedra Da Gávea Guided Hike Tour
Set out on a thrilling Pedra da Gávea guided hike tour and conquer one of Rio de Janeiro’s most iconic rock formations.
You’ll hike the challenging trail, tackle rock climbing with certified equipment, and summit at 842 meters for breathtaking views of the Bay of Guanabara.
Along the way, you’ll learn about the myths and legends associated with Pedra da Gávea and spot diverse wildlife in the Carioca Atlantic Forest.
With a live tour guide in Spanish, English, and Portuguese, and free cancellation up to 24 hours in advance, this 8-hour experience is perfect for flexible travel plans.
Rated 4.9/5 based on 66 reviews, this tour offers exceptional value and an unforgettable adventure.
Read our full review: Rio De Janeiro: Pedra Da Gávea Guided Hike Tour Review
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Tijuca Forest: Adventure & History Half-Day Hike
Venture into the heart of Tijuca Forest on this captivating half-day hike, enjoying the area’s rich history and natural wonders.
With a knowledgeable guide leading the way in English or Portuguese, you’ll explore scenic views, an abandoned mansion, waterfalls, and a hanging bridge over 6 hours.
The moderate difficulty includes two short steep climbs, but the group size is limited to five, ensuring a personalized experience.
Rated 4.9 out of 5 based on 296 reviews, this hike offers excellent value for money and transportation to and from designated neighborhoods.
Discover the diverse flora and fauna, and learn about the forest’s past as a coffee and tea plantation.
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Rio De Janeiro: Vidigal Favela Tour and Two Brothers Hike
Explore the vibrant heart of Rio de Janeiro’s Vidigal favela and scale the iconic Two Brothers Hill on this captivating 5-hour adventure.
With a live guide fluent in Spanish, English, and Portuguese, you’ll explore the favela, interact with locals, and hike to panoramic viewpoints.
Along the way, you’ll witness the city’s striking socio-economic contrasts.
Enjoy free cancellation up to 24 hours in advance and reserve now, pay later for flexible planning.
Reviewers praise the exceptional guide, stunning vistas, and culture.
Whether you’re seeking adventure or insight into Rio’s diverse communities, this tour delivers an unforgettable experience.
Read our full review: Rio De Janeiro: Vidigal Favela Tour and Two Brothers Hike Review
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Rio De Janeiro: Tijuca Forest Challenge Hike Full-Day Trip
Leaving behind the vibrant Vidigal favela, you now set your sights on conquering the Tijuca Forest Challenge, a full-day hiking adventure in the heart of Rio de Janeiro.
This challenging 10.4 km (6.5 miles) trek through the Mata Atlantica requires a high level of fitness, so it’s not recommended for children under 14 or those with health conditions.
However, with the services of an excellent English and Portuguese-speaking guide, you’ll enjoy the scenic beauty and impressive viewpoints along the way.
Offering free cancellation and a pay-later option, this tour provides the flexibility to accommodate your travel plans.
Read our full review: Rio De Janeiro: Tijuca Forest Challenge Hike Full-Day Trip Review
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Rio De Janeiro: Hiking and Rappelling at Tijuca Forest
Set out on a thrilling hiking and rappelling adventure in the heart of Rio de Janeiro’s Tijuca Forest. This 8-hour expedition takes you through rugged trails, showcasing the park’s stunning natural beauty.
Led by the knowledgeable guide Sergio, you’ll hike to the second-highest peak, Bico do Papagaio, offering breathtaking vistas. Along the way, experience a natural shower at the Cachoeira das Almas waterfall and explore Mata Atlântica.
The highlight is the rappelling activity at the summit. With flexible booking options and pickup from your hotel, this activity is perfect for adventurous travelers.
Rated 4.8/5 with praise for the guide’s expertise, this challenging yet rewarding hike promises an unforgettable experience in the UNESCO-listed Tijuca National Park.
Read our full review: Rio De Janeiro: Hiking and Rappelling at Tijuca Forest Review
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Tijuca National Park Small-Group Hike to Pedra Bonita
Venture into the lush Tijuca National Park on a small-group hike to the summit of Pedra Bonita.
This 4-5 hour adventure offers stunning vistas from 696 meters (2,283 feet) above. Led by an English and Portuguese-fluent guide, you’ll enjoy an easy 3.5 km (2.2 mile) trek with a 203m (667ft) elevation gain.
With a maximum group size of 6, this intimate experience provides educational insights into the rainforest’s flora, fauna, and history.
Flexible plans are assured with free cancellation up to 24 hours in advance and the option to reserve now and pay later.
Conclude your tour with a convenient drop-off at one of 80 locations around Rio de Janeiro.
Read our full review: Tijuca National Park Small-Group Hike to Pedra Bonita Review
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Hiking on Pedra Da Gávea Mountain in Rio De Janeiro
Typically, you’ll begin your hiking adventure on Pedra da Gávea Mountain by meeting at the designated trailhead within Tijuca National Park.
This 6-hour guided tour allows a maximum of 15 travelers, ensuring a personalized experience with a live English and Portuguese-speaking guide.
The 2.5-hour, 2.5km hike to the summit offers scenic views of the local flora and fauna. At the top, you’ll be rewarded with a panoramic 360-degree vista of Rio de Janeiro.
Prepare with sturdy shoes, a backpack, water, and snacks. While the activity is physically demanding, the spectacular panorama makes the effort worthwhile.
Reserve now and pay later to maintain travel flexibility, with free cancellation available up to 24 hours in advance.
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Rio De Janeiro: Tijuca Peak Guided Hike
Explore the verdant wonders of Tijuca National Park on this guided Rio de Janeiro hike to Tijuca Peak.
You’ll enjoy breathtaking vistas from the 1,021-meter summit, as well as visit a stunning waterfall and learn about the park’s history at the museum.
The 6-hour tour includes a live guide in multiple languages and optional hotel pickup.
With free cancellation available up to 24 hours in advance, you can book with confidence.
Positive reviews highlight the guide’s expertise and the overall rewarding experience, making this an excellent choice for both first-time and experienced hikers seeking an urban rainforest adventure.
Read our full review: Rio De Janeiro: Tijuca Peak Guided Hike Review
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Rio De Janeiro: Sugarloaf Mountain Hike and Climb
Start your Sugarloaf Mountain adventure with a hike up the iconic Pão de Açúcar.
Along the way, you’ll encounter a technical trail with stone ramps and beautiful belvederes, offering panoramic views of Rio de Janeiro.
At the top, rock climb a 20-meter vertical wall for beginners, then take in the stunning vistas from the Pedra Filosofal viewpoint.
The descent is via cable car from the summit.
Throughout the 4-hour experience, you’ll be accompanied by knowledgeable guides who offer the tour in Spanish, English, and Portuguese.
With consistent praise for the pacing and spectacular views, this hike and climb is suitable for both novice hikers and experienced climbers.
Read our full review: Rio De Janeiro: Sugarloaf Mountain Hike and Climb Review
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Rio De Janeiro: Pedra Do Telegrafo Hiking Tour
Perched atop the lush Pedra Branca State Park, the Pedra do Telegrafo hiking tour offers an unparalleled vantage point to admire Rio de Janeiro’s breathtaking natural beauty.
Set out on a moderate 3.5-kilometer trail, marveling at the 360-degree views of the Selvagens Beaches and Restinga da Marambaia.
The tour’s highlight is the iconic Pedra do Telegrafo, a stone formation that creates an illusion of a drop, perfect for capturing stunning photos.
With a knowledgeable guide on hand to provide photography tips, you’ll return with memories and keepsakes that will last a lifetime.
The tour’s convenience, with pickup from select accommodations, makes it an ideal choice for exploring Rio’s natural wonders.
Read our full review: Rio De Janeiro: Pedra Do Telegrafo Hiking Tour Review
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Pedra Do Sino Trekking – Full Day
Set out on a thrilling full-day trekking adventure to the renowned Pedra do Sino, the highest peak in Serra dos Orgaos National Park.
You’ll enjoy breathtaking views from elevated vantage points and discover diverse flora and fauna along the way. The 4-hour, advanced-level hike is led by a live guide fluent in English, Portuguese, and Spanish.
With free cancellation and no upfront payment, this flexible tour includes round-trip transfers from the South Zone of Rio.
Prepare for varying weather conditions, wear appropriate gear, and bring hydration and snacks. Safety briefings and emergency protocols ensure a secure experience.
Capture unforgettable photos at iconic viewpoints overlooking Guanabara Bay and the Atlantic Ocean.
Read our full review: Pedra Do Sino Trekking – Full Day Review
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Rio De Janeiro: Garganta Do Céu Guided Hike
Frequently, you’ll have the chance to observe native wild animals as you embark on the Garganta do Céu guided hike in Rio de Janeiro.
This 8-hour adventure offers stunning views from the Garganta do Céu viewpoint, accompanied by a live tour guide fluent in Spanish, English, and Portuguese.
The hike is considered steeper and more challenging, requiring good orienteering skills, but the guide provides comprehensive assistance and safety techniques throughout.
You’ll enjoy personalized attention, especially if booking a private group.
Positive reviews highlight the breathtaking landscapes and the guide’s professionalism, making this an excellent choice for your trekking experience in Rio.
Read our full review: Rio De Janeiro: Garganta Do Céu Guided Hike Review
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Bico Do Papagaio Guided Hiking Tour in the Tijuca Forest
Nestled within the Tijuca National Park, the Bico do Papagaio guided hiking tour offers adventurers a chance to conquer one of the second-highest peaks in the renowned forest.
This half-day excursion features a guided trek through scenic trails, where you’ll spot monkeys, toucans, hawks, and even skunks.
The hike culminates at the impressive Bico do Papagaio, a 989m-tall peak with a pointed shape and historical significance to the Tupinamba people.
For the thrill-seekers, there’s an option to abseil from the top of the Bico do Papagaio.
With a duration of 8 hours and the availability of live guides in multiple languages, this tour provides a well-rounded experience to explore the natural beauty of Tijuca.
Read our full review: Bico Do Papagaio Guided Hiking Tour in the Tijuca Forest Review
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Rio De Janeiro: Serra Dos Órgãos National Park Hiking Tour
Although Rio de Janeiro is most famous for its beaches and urban attractions, the city is also home to stunning natural wonders worth exploring.
On this 8-hour guided tour, you’ll venture into the Serra dos Órgãos National Park to experience the region’s diverse mountain trails, waterfalls, and serene pools. You’ll learn about the local flora and fauna from your knowledgeable guide, and visit historic sites like a 19th-century mansion and a chapel from 1713.
With convenient hotel pickup and drop-off, you can fully learn about the fresh air and stunning scenery of this mountainous region. The tour offers flexible payment options and free cancellation up to 24 hours in advance.
Read our full review: Rio De Janeiro: Serra Dos Órgãos National Park Hiking Tour Review
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Morro Dois Irmãos Hiking + Vidigal Favela Tour
This enthralling Morro Dois Irmãos Hiking + Vidigal Favela Tour invites you to discover the vibrant contrasts of Rio de Janeiro.
You’ll hike the iconic Morro Dois Irmãos mountain, enjoying panoramic views of the city, before exploring the lively Vidigal favela.
The tour includes transportation, park tickets, and a guided favela tour, providing an immersive experience.
With a maximum group size of 10, you’ll enjoy personalized attention from your guide.
Keep in mind the moderate fitness level required and any accessibility restrictions.
Priced from $80.41, with free cancellation up to 24 hours in advance, this tour offers a fulfilling way to experience Rio’s natural beauty and cultural diversity.
Read our full review: Morro Dois Irmãos Hiking + Vidigal Favela Tour Review
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Half Day Hiking Tour Morro Dois Irmaos and Favela Vidigal
Set out on a captivating half-day excursion that combines the natural splendor of the Morro Dois Irmaos mountain with the vibrant culture of the Vidigal favela.
This tour offers a unique opportunity to explore Rio’s diverse landscapes, traversing lush trails and enjoying the local community. Accessible via motorcycle taxi, the experience includes entry to the reserve, a personalized photo album, and the option to indulge in refreshments at a favela bar.
Suitable for moderately fit travelers, this tour provides an unparalleled perspective of Rio’s iconic landmarks and hidden gems.
With a maximum group size of 10, you’re guaranteed a personalized and unforgettable adventure.
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Garganta Do Céu and Waterfall Hike in Pedra Da Gávea
Nestled within the majestic Pedra da Gávea, the Garganta do Céu and Waterfall hike promises an exhilarating adventure.
With a 100% recommendation rate from 41 reviews, this moderate trek offers rewarding views of monkeys and tropical forests.
Led by the highly-rated Rodrigo Indio Tours, the hike starts and ends at Point da Meire, providing breakfast and snacks.
Traversing challenging, rugged terrain, the 4-hour experience isn’t recommended for those with limited mobility or serious medical conditions.
Yet, for adventurous travelers seeking a memorable outdoor excursion, this hike through the Garganta do Céu and waterfall in Pedra da Gávea is a must-try, available year-round for $41.10 and up.
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Telegraph Rock Hiking Tour (Avoid Crowds) – Rio De Janeiro
Explore the Instagram-famous Pedra do Telégrafo, a hiking destination in Rio de Janeiro’s Pedra Branca State Park that offers sweeping views and an optical illusion of hanging off a mountainside.
This guided tour with Rio Eco Trip takes you on a moderate hike to witness the breathtaking scenery of beaches and forests, including Grumari, Prainha, Macumba, and Recreio dos Bandeirantes.
With 32 reviews and a 4.5-star rating, the tour provides opportunities for scenic selfies and isn’t recommended for pregnant travelers or those with serious medical conditions.
Transportation is included, but food and drinks are not. Cancellation is free up to 24 hours before the experience.
Read our full review: Telegraph Rock Hiking Tour (Avoid Crowds) – Rio De Janeiro Review
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Half Day Hiking and Climbing Adventure at Sugarloaf Mountain
Traversing the iconic Sugarloaf Mountain in Rio de Janeiro, this half-day hiking and climbing adventure offers an exhilarating experience for outdoor enthusiasts.
Led by a knowledgeable guide, you’ll trek through the mountain’s lush landscape, learning about the local flora and fauna along the way. The small-group tour ensures personalized attention as you navigate the trails and tackle the climbing sections, equipped with UIAA-approved gear.
Enjoy stunning viewpoints and capture memorable photos before descending part of the journey via cable car.
With a strong fitness level required, this tour isn’t suitable for those with back problems or inexperienced hikers. Priced at $64.33 per person, the adventure boasts a 100% recommendation rate from previous travelers.
Read our full review: Half Day Hiking and Climbing Adventure at Sugarloaf Mountain Review
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Hiking Experience to Pedra Do Telégrafo
The Pedra do Telégrafo hike offers an exhilarating outdoor experience in the heart of Rio de Janeiro.
With a 5.0-star rating based on 16 reviews, this moderate-difficulty trek takes you through scenic trails to a stunning viewpoint overlooking the city.
The well-organized tour includes air-conditioned transportation, walking sticks, and small backpacks upon request.
Led by friendly, knowledgeable guides, the hike covers approximately 1 mile uphill and 1 mile downhill, with opportunities to capture iconic photos along the way.
Afterward, you can enjoy a refreshing swim at nearby beaches.
Whether you’re a seasoned hiker or seeking an active adventure, the Pedra do Telégrafo trek is a must-try for visitors to Rio de Janeiro.
Read our full review: Hiking Experience to Pedra Do Telégrafo Review
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Common Questions
Can I Bring My Pet on the Hiking Tours?
Bringing your pet on hiking tours is generally not allowed. Most tour operators have strict policies prohibiting pets for safety and environmental reasons. Check with the specific tour company beforehand to ensure they accommodate your furry friend.
Do I Need Special Equipment for the Hiking Tours?
For hiking tours, you’ll typically need proper hiking boots, a backpack, water, snacks, and weather-appropriate clothing. Check with the tour provider for any additional required equipment or gear to ensure you’re prepared for the hike.
Are the Hiking Tours Suitable for Children?
The hiking tours can be suitable for children, but it depends on the child’s age, fitness level, and the difficulty of the specific trail. You’ll want to check with the tour operator to ensure the hike is appropriate for your family.
What Should I Pack for the Hiking Tours?
When hiking, pack comfy, broken-in shoes, layers of breathable clothing, snacks, plenty of water, sun protection, and a small first-aid kit. Don’t forget to bring a map and compass if venturing into unfamiliar terrain.
Can I Customize the Hiking Tour Itinerary?
Yes, you can often customize hiking tour itineraries to suit your preferences. Many tour operators are happy to work with you to create a personalized experience that meets your interests and fitness level.
Sum Up
Rio de Janeiro offers a variety of hiking and trekking tours to suit different interests and skill levels. From the Tijuca Forest to Pedra da Gávea, you’ll find stunning natural scenery and challenging terrain. Whether you’re an experienced hiker or a beginner, there’s a tour that’ll let you explore the city’s natural wonders. Just be sure to pack proper gear and follow the tour guide’s instructions for a safe and enjoyable experience.